Seated Stretches
Reach arms up, roll the shoulders, and stretch gently for five minutes while seated.
Balloon Tap
Tap a balloon back and forth while sitting. Light, safe and often full of laughter.
Short Garden Walk
Walk slowly outside arm in arm, pausing to notice flowers, birds and the breeze.
Chair Marching
March feet up and down while seated, in time with a favourite song.
Scarf Waving
Wave a light silk scarf in circles and figure eights to gentle music.